The Top Number One Weight Loss Tip
The number one weight loss tip is one we all know. Eat less, move more. It seems obvious, doesn’t it?
All we have to do is stop over eating and just start walking more. We can do something as simple as walking around the block one time each day. This would only take about ten minutes at most.
The real key is to just get in action. Is this your routine?
The total amount of time you probably devote to walking in this scenario is maybe about 60 minutes. Did you know 60 minutes of exercise can eliminate 600 calories when applying some degree of intensity to it?
If you begin to use that same 60 minutes to walk fast and energetically it may reduce the time walked down to 30 minutes but would be more beneficial time where you could lose 300 calories per day doing that.
Decrease in Calories to Achieve 1lb of Weight Loss
The calories needed to maintain your weight is a total of your weight times ten. If you want to lose weight you need to eat less calories than that number. When you have been below your maintenance number of calories long enough for the difference to total 3500, you will lose one pound.
By knowing this, you can get control over your weight once you become serious about it and commit to a weight loss program that gives you the nutrition you need while doing so at a minimal caloric intake.
Juanita Bellavance, author and internet marketing mentor with a focus on passive income streams combining internet technologies with other business models. Working from home creates a need to create an environment that pulls you toward fitness as it is easy to overlook when home most of the time. For a weight loss program go here: Reset Your Body Weight
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